Ashtanga (Ashtanga Vinyasa) Yoga

Ashtanga Yoga is a dynamic yoga method created in the mid-20thCentury in K. Pattabhi Jois in Mysore, India. Ashtanga teachers lead students through a set sequence of postures concluding with a final relaxation. Ashtanga Yoga works in various ways and can be a meditative, spiritual practice for some while for others it is pure physical exercise. The Ashtanga system might look very physical but it has a strong philosophical foundation in the ancient text known as the Yoga Sutras, compiled by the Indian sage Patanjali who, around the year 200 CE, synthesised and organised yoga knowledge from older traditions.

Note: Students should bring their own yoga mat; all other equipment is provided.

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Graham Hobson

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