Sat 13 Jun | 11.00am – 12.00pm | Entry free, registration required
Explore how Ayurveda supports mental wellbeing through a holistic approach to stress, insomnia,emotional balance and mental wellbeing. Shiranee will share practical insights on the role of diet, herbs, yoga, pranayama, and daily routines in restoring harmony of mind and body rooted in the Ayurvedic understanding of the mind.
Shiranee Murugason – Shiranee’s journey into Ayurveda began from a place of deep concern. Watching a loved one suffer from relentless migraines pushed me toward natural healing. This inspired me to further investigate natural remedies where a new passion in Ayurveda was unlocked. Her motivation is to help others be in control of their health using time tested natural remedies. With Sri Lankan Tamil roots, growing up in Singapore, and studying across the UK, California, and Melbourne, she brings a diverse perspective to my work. She holds qualifications as an Ayurvedic Diet & Lifestyle Consultant, Manual (Massage) Therapist (trained at Ayurveda Pura Academy in East London), and a Sivananda Hatha Yoga Teacher (trained from Sivananda Yoga in Madurai, South India). Her background includes working in Speech & Language Therapy (BSc in Speech and Language Science), where she worked with Stroke Patients with communication, cognition, speech and swallow difficulties.
