BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.0.5//EN BEGIN:VEVENT UID:72@bhavan.net DTSTART:20260613T110000Z DTEND:20260613T120000Z DTSTAMP:20260531T101750Z URL:https://www.bhavan.net/events/talk-on-ayurvedas-approach-to-managing-m ental-health-stress-insomnia-by-shiranee-murugason/ SUMMARY:Talk on Ayurveda's approach to managing: Mental Health\, Stress & I nsomnia by Shiranee Murugason DESCRIPTION:Sat 13 Jun | 11.00am - 12.00pm | Entry free\, registration requ ired\n\n\n\nExplore how Ayurveda supports mental wellbeing through a holis tic approach to stress\, insomnia\,emotional balance and mental wellbeing. Shiranee will share practical insights on the role of diet\, herbs\, yoga \, pranayama\, and daily routines in restoring harmony of mind and body ro oted in the Ayurvedic understanding of the mind.\n\nShiranee Murugason - S hiranee's journey into Ayurveda began from a place of deep concern. Watchi ng a loved one suffer from relentless migraines pushed me toward natural h ealing. This inspired me to further investigate natural remedies where a n ew passion in Ayurveda was unlocked. Her motivation is to help others be i n control of their health using time tested natural remedies. With Sri Lan kan Tamil roots\, growing up in Singapore\, and studying across the UK\, C alifornia\, and Melbourne\, she brings a diverse perspective to my work. S he holds qualifications as an Ayurvedic Diet &\; Lifestyle Consultant\, Manual (Massage) Therapist (trained at Ayurveda Pura Academy in East Lond on)\, and a Sivananda Hatha Yoga Teacher (trained from Sivananda Yoga in M adurai\, South India). Her background includes working in Speech &\; La nguage Therapy (BSc in Speech and Language Science)\, where she worked wit h Stroke Patients with communication\, cognition\, speech and swallow diff iculties.\n\nPlease note that parking restrictions apply on the streets su rrounding The Bhavan every day from 8:30 am to 10:00 pm\, with a maximum parking duration of one hour. However\, visitors to The Bhavan can take advantage of concessional parking with no maximum time limit by using the terminal installed inside the venue. Please ensure that you enter your ve hicle registration number and pay for your parking after arriving at The B havan.\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://www.bhavan.net/wp-content/uploads/2026/0 3/Screenshot-2026-05-18-at-15.57.37.png CATEGORIES:Music LOCATION:Bharatiya Vidya Bhavan\, 4A Castletown Road\, London\, London\, W1 4 9HE\, United Kingdom X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4A Castletown Road\, London \, London\, W14 9HE\, United Kingdom;X-APPLE-RADIUS=100;X-TITLE=Bharatiya Vidya Bhavan:geo:0,0 END:VEVENT END:VCALENDAR